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Turkey Bolognese

Ingredients

  • 1 tbsp olive oil
  • 1 large onion, peeled and finely chopped
  • 500g British turkey mince
  • 2 cloves garlic, crushed
  • 2 carrots, peeled and diced
  • 2 sticks of celery, finely chopped
  • 400g can chopped tomatoes
  • 2 tbsp tomato puree
  • 200 ml water
  • A tsp of dried oregano or marjoram
  • Salt and black pepper, to taste
  • 350g spaghetti
  • Freshly grated Parmesan to serve

Methodology

  • Preparation time: 5 mins
  • Cooking time: 30 mins
  1. Heat the oil in a large non-stick pan, add the onion and cook over a gentle heat for 2-3mins or until just starting to soften.
  2. Increase the heat and add the turkey mince and cook for 1 minute, breaking up any lumps with a wooden spoon.
  3. Add the garlic, carrot, celery, chopped tomatoes, tomato puree, water, herbs and seasoning to taste. Bring to the boil then reduce the heat, and simmer for 20-25mins.
  4. Cook the spaghetti according to instructions on the packet, Drain well then transfer to a warm serving bowl, spoon over the Bolognese sauce and serve with freshly grated Parmesan.
  5. For an extra flavour boost add a splash of red wine or Worcestershire sauce.

Nutritional Information

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